If you would like to have more energy and lose weight then you need a copy of “Walking for Life.”
Can it really be that simple? Surely, with all the expensive diets, spas, special food, pills, wraps and other treatments it couldn’t come down to something so mundane. Or could it?
Do you spend much of your time wishing you had what it takes to get fit? Are you uncomfortable in the setting of a gym or fitness club? (Some people feel like they just don’t fit in.) Need something less costly and more flexible? Take heart. The easiest, simple, free route to fitness is at hand . . . er, rather foot.
Fitness walking is an excellent way for you to get in shape, tone your muscles, lose weight and attain better health. It’s an excellent way to accomplish all of that, BUT there’s a right way and a wrong way to approach this modality.
The very best place for you to begin is with your own copy of “Walking for Life.”
This digital book will show you exactly what you need to do not only to get started, but how the secrets you need to know to love yourself while you’re doing it! Take a look:
- Why Walking is Healthy
- Walking and Metabolic Fitness
- Dog Lovers and Walking
It really isn’t rocket science to know that walking is healthy, but do you really understand why that is so? Well, we’ll tell you in Chapter 1.
Our metabolism is like the clockwork in our system. Learn how to “set that clock” to your benefit. If you are a dog owner and lover you’re already ahead of the game! Fido will love you for it. What else will you learn?
- Warming Up and Cooling Down
- Fitness Exercises and Walking
- Walking in the Snow
We’ll teach you how and why warm up and cool down are so important. Did you know that you can incorporate special fitness exercises into a walking routine? Well you can and we’ll show you how. If you really want to pump up your walk, learn about walking in the snow. No gain without pain!
- The Benefits of using Poles: put your arms to work
- Walking in Snowshoes: test your stamina
- Cross Country Walking on Skis: burn calories faster
No, you don’t need to be an athlete. We’ll show you how simple it is.
- How to Set Goals and Meet Them
- Why Keeping a Log is Important
- Walking for the Ages: your personal walking regimen
- Using a Pedometer: what gets measured, gets accomplished!
- Clothing – Dress for Walking
- Building Motivation: tips to keep you inspired
“Walking for Life” is no replacement for medical advice and should not be construed as such. It is, however, a valuable tool to help you learn how to walk for fitness. Regular exercise makes your body stronger. “Walking for Life” is just what you need to become informed. Download your copy now and start your walk for fitness in minutes!