A cycling or spinning fitness program can give you great benefits for your health as well as great “side effects” of burning fat and excess calories, whether you choose outdoor or indoor cycling as part of your fitness regimen.
Should you choose to cycle outdoors, you are setting yourself up for a great way of appreciating your surroundings. It can be a great way for you to get even more acquainted to your own town, or it could also be a means for you to explore other places that you have not yet seen. If you choose to cycle indoors, then you give yourself a good way to avoid becoming a couch potato. You would also have a way to exercise while doing some of your favorite indoor activities such as watching the TV or listening to the radio. You can even have fun with others by joining a spinning class.
Biking Your Way to Health – Setting Up Your Cycling Program
Along with checking with your physician, you should then decide what your goals are. Do you want to lose weight? Do you want to gain endurance? Or do you want to just enjoy? Set a target such as weight-loss margin you want to reach, or a particular duration you would want to achieve. Mark your progress, and see how near or far you are from reaching your goal. Once you achieve your aim, you could set a higher standard to take yourself as far as you can.
Set a particular schedule for your program, and make a vow to stick to it. Allot a specific time in your day or week when you would cycle. Soon enough, cycling would become one habit you could not live without just like brushing or bathing.
You should also add muscle strength training to your cycling fitness regimen. You need to make sure that your muscles are strong enough to withstand the rigors of biking.
Consider is your diet. Your current eating habits might not provide you with the right nutrients needed for doing something strenuous like cycling. You need the right kind of food to give you the energy for cycling. You could benefit from checking out diet plans on the internet that are specifically made for cycling.
Set up your bike
First, be sure that your bike’s handlebars are positioned comfortably. They should not be too far for your to reach while your seated on the bike, and at the same time, they should not be too near that your knees are hitting them.
Second, make sure that your seat is on a comfortable height. Set it up so that it is hip-high when you stand beside your bike. Always check yourself if you feel comfortable while biking, and then adjust accordingly when needed.
Third, when cycling indoors, be sure to secure your foot to the pedal straps. You would not want your feet to fly off as you pick up speed while cycling.