Category: Workout

12 Golden Lifestyle Rules for a Healthy Body You Need to Follow

Knowing how to make money is quite important; however, without a healthy lifestyle, this task can be sorely affected. In recent times, a lot of you are busy in lifestyle, pollution, stress as well as the zest to do better every day.

Now, it is being said that an apple a day keep the doctor away.

Isn’t that true?

Moreover, at the same time, genetics, behavior, environment, culture, as well as socioeconomic status, also contribute to your health and well-being or hamper your journey to a healthier life.

A healthy body also offers resources needed for being more effective in generating higher revenue and enjoying personal time. Now, to achieve set goals, it is necessary to move in small steps, and those are as follows:-

1. Eat Healthy! Stay Strong!

One of the most important principal to stay healthy is definitely related to your diet. It is being said that eating healthy food can help you keep calm and focused. The food which you eat works as the fuel for your body to function properly.


Eat three proper meals a day with few snacks in between. Admit that a heavy meal should keep you full for around 4 to 5 hours while on the other hand, the snack can keep you full for about 3 hours.

Choose your food wisely to ensure a healthy balance of protein, vitamins, carbohydrates, and healthy fats.
Keep your Noon Diet Plan consisting of fruits, cereals, whole-grain bread, eggs along with a healthy drink.


Diet foods, which contains preservatives as well as high artificial sugar.

Fried food, processed food, fatty meats, fatty cheese, butter, and margarine.

2. Physical Exercise

Being healthy is the greatest pleasure. An unhealthy person cannot do any work, nor can he enjoy the pleasure of the world. Now, one of the best ways to keep yourself healthy is exercise as it can help you to be in shape.

Exercise means that proper development of the body organs. Therefore, by exercising, hands and feet and other parts of the body become elongated. Moreover, the effect of the body also falls on the mind. A healthy mind resides in a healthy body.

You can do exercise in a variety of ways, such as penalties, wrestling, running, rope jumping, horse riding, etc.

3. Regular Sleep Schedule

Getting enough sleep each night is related to the productivity which you can experience the next day. A report from the CDC states that “Sufficient sleep is increasingly being recognized as an essential aspect of chronic disease prevention and health promotion.

Those who have an insufficient sleep is associated with several chronic diseases as well as conditions which include – diabetes, cardiovascular disease, obesity, and depression.

The National Institute of Health recommends that a person who sleeps for 7-8 hours is much healthier than a person who is taking lesser sleep.

4. Keep your body Hydrated {Drink at least 8 Glasses of Water}

When it comes to the overall health, then proper hydration is a must. To maintain proper hydration, drink as much water as you can throughout the day. Water is one of an essential part of our healthy life. It plays a vital role to remove toxins from the body, absorption as well as digestion of food, regulation of body temperature and thus helps you to maintain healthy skin.

It is being said that drinking between 8 to 10 glasses of water per day, and you might need to adjust the amount depending on your body size, the amount of daily exercise you get, exposure to the sun and your kidney health.

5. Eat Junk Food – but rarely!

Eating junk food might feel good at the moment; however, enjoying it daily might harm your body. Instead of filling up on the sugar as well as processed foods, nourish your body with other sweet treats, which can help your body maintain good health.

Enjoying junk food occasionally doesn’t harm your body. In the end, it all depends on you that whether you can make a healthier version of any of your vices.

6. Assassinate your Bad Habits

Smoking or intaking of tobacco has a lot of adverse effects on your health. The Centers for Disease Control and Prevention, there are more than 5,000 chemical components found in Cigarette Smoke, which are harmful to human health.

Some of the harmful components are 1,3-butadiene, arsenic, benzene, cadmium, chromium VI, formaldehyde, polonium-210, and tar. Moreover, smoking or people who are exposed to tobacco smoke are also at a higher risk of developing high blood pressure, high cholesterol, as well as heart disease.

According to a report, “Smoking is the most preventable cause of death in the United States, Therefore, say no to cigarettes and make sure to avoid exposure to secondhand smoke as well.”

7. Take Vitamins

Popping a pill of the vitamin every morning can help you nourish your body with anything which your diet is lacking. It can help you feel great in the process, and you can even get rid off a lot of skin problems.

Off course Vitamins aren’t just for kids – and, sorry to break it to you. However, the adult versions of the vitamin can do their job.

8. Avoid Dieting

Well, there are a lot of people who keep on dieting to maintain their body weight. And because of dieting, you can miss out on your favorite food. Now, there are plenty of different diets, such as Paleo, Whole3o, Atkins, DASH, Weight Watchers, and much more.

So, instead of committing to a nutrition plan, just eat foods that are going to make you feel and avoid the stuff that sets you back. It is simple, and you don’t have to be stress about it during the process.

9. Meditate Regularly

It can be hard finding 10 or 15 minutes a day to devote to meditation; however, it can make a big difference in your well-being. Moreover, it is quite easy to meditate. You need to close your eyes and take some deep breaths, and in addition, you’ll get rid of stress and anxiety in the process.

Meditation helps you to be happier, sleep better, and feel more youthful overall. It is a way to live a life happier.

10. Eat Plants

Eat plants as much as you can. It might be more appealing to follow a popular diet or pick up the latest buzzy health book in which you can find what you need to eat. So, it is being said that if you want your body to be fit than eat as many plants as you can.

Plants can give you a healthy dose of protein, fiber healthy fats, vitamins as well as nutrients and you don’t have to eat empty calories in the process.


A healthy life is something that virtually everyone wants, and fortunately, it’s not that difficult as you think. Here we have shared some of the best practices which can help you get a healthier body.

Now, if you’re looking for an application which can help you focus on diet, your mental health, weight loss, and therefore determining how much food you eat then you must check out Noom vs. Weight Watchers compared by Fitnesstep1. Here they have clearly shown up that which application is better and why?

Hope the content must have helped you! If you have any queries or suggestions, then do enlighten them in the comment section.…

Laura Smith

June 7, 2019

Fitness: Top 10 Workout Tips For Best Results

A chosen exercise regime should not only be healthy but safe as well. Workout sessions require effort and self-discipline. An adage that goes with workout is “75% determination and 25% perspiration“. Once you have started, it will be gradually easier.

Because there is a tendency for people to over exert in physical workout, there are certain measures to observe before, during and after exercising.


These are the ten tips you can follow:

1. Warm up! Before starting any exercise sessions, you have to prepare your whole body first. Even if your body is on top physical condition, some stretches and light exercises are required to adjust your joints and muscles. Stretching can also induce additional flow of blood into the muscles.

2. Wear proper exercise outfits. You should choose the proper athletic shoes, which offers comfort and support during workouts. Use leg or arm pads to act as protection for your body. If you are engaged in workout such as boxing or cycling, use helmets that fit properly.

3. Cross train. Repetitive work out can add stress to bones and muscles and can cause stress or other injuries. To prevent this from happening, cross training or having different exercises in your workout routine is helpful.

4. Know and feel your body. Pains and body aches should not be ignored. The pains and aches can be symptoms of health problems. Over exertion can also cause body aches. If the physical symptoms continue and intensify in a number of days, consult your physician immediately.

5. Study what you are doing. You can easily get adjusted on your daily exercise routines but additions to this regime should also be learned. Having proper information on what you are doing can make any workouts safer.

6. Do not exercise on an empty stomach. Meals can make you tired and sleepy; thus many people skip meals before working out. Like machines, our bodies need fuel to start up; the foods act as fuel to let the body perform at its peak. Eating a light snack before exercising is fine and drink lots of water before, during and after working out to avoid dehydration.

7. Stick on the 10% rule. 10% rule states that you should only increase the intensity, length and workout frequency by ten percent every week. This percentage of workout is just sufficient for your muscle performance and body strength to improve gradually. Higher percentage of work out per week can lead to muscle injury.

8. Have balanced exercise and rest periods. Fatigue can strike you when working out excessively. Your body being worn out can be fragile and thus susceptible to more injuries and diseases. A balance between rest and exercise is essential to achieve the healthier body you are craving. Take short periods of rest after each strenuous exercise session.

9. Find a qualified trainer for your training. There are workouts that require using weights. Nonetheless, proper methods should be followed because heavy weights can cause serious injuries. The trainer can teach you proper techniques in weight lifting.

10. Eat right and healthy foods. Eat a balanced diet composed of minerals and vitamins. Vitamin C can help in repairing body tissues. Calcium can help in maintaining strong bones.

Aside from the ten tips enumerated above, there are certain limitations of working out for pregnant women, elderly, children and other people with known illnesses. Proper identification of work out and exercises that will fit these people is needed.…

Laura Smith

January 3, 2018